Corporate meditations and motivational speaking available for booking. Also for medical, schools, clubs, teams, events, non profits or other. Bring stress reduction, focus, burnout recovery, build morale and energize while motivating your staff or members through meditations and motivational speeches.
Meditation held Uptown at Audubon Yoga Studio, 511 Octavia St. / Laurel St.
Option to receive energy work, quiet the mind, recover from burnout, reduce stress, balance your chakras and relax into peace and calm. A sacred space is held for all to heal, grow & be in community. Please arrive early to settle in. First Class Free / $20 drop in
SUNDAY 7 PM – 8 PM
MEDITATIONS ARE DESIGNED TO RAISE VIBRATION & EXPAND COLLECTIVE CONSCIOUSNESS
A sacred space is created and shared amongst everyone participating in meditations of any kind with the intention to self-heal and awaken. We access the internal awareness system in order to grow.
Learn to relax, let go and find internal peace, experiencing a re-set for your mind and body. We will explore the use of your breathing, concentration, mindfulness, imagination and intuition to take an inner journey accessing your truth.
Tools are offered for both the beginner and advanced practitioner that can be for continued use outside of class.
If you get caught up in your thoughts, lost in your thinking, or stressed because your mind will not settle down, affecting sleep and daily routine – these meditation classes will help greatly.
Learn how to better alter and guide your thinking versus being lost in your thinking. Understand the what, why, and how of your thinking process in order to restore order to potential chaos. A variety of meditation techniques will be used from practices learned from all over the world.
What is the difference between Meditation and Medical Chi Kung?
Meditation focuses in the mind and from there delves deeply into what is going on inside of you. Tools are learned for entering, and understanding, what is going on with the thinking process often trapped in patterns. Understanding the nature of your communication centers, processing your emotions, and evolving in your awareness are some of the areas covered in guided meditation classes.
Medical Chi Kung focuses on the energy of the body for self healing and is a deep daily meditation practice requiring concentration, as well as relaxation. It is specifically designed, scientifically, to open the energy meridians of the body – safely and effectively. It is a very powerful practice used for self-healing. The benefits are vast, as can be seen by clicking here to watch in the video.