Stretching and Breathing

The best-kept secret to feeling good.  This stretching is exercise and contains the keys to maintaining the results of your effort by breathing correctly. 

Up to four people can join the session.

The length of the session is 1 hour.

The cost per session is $100.

Master Yourself     

Own Your Breath   

Reduce Your Pain

  • Designed to increase circulation, open the energy of the body, and increase range of motion, this masterful stretching class has been created to change lives.

  • The most underused resource for most people is stretching.  And this medium is the most powerful resource to increasing speed, response time, and general athleticism.

  • Although the class will provide the stretches that cover the needs of most people, it is adaptable to those who join and have specifically requested areas in need.

Saturday stretching class

Open Your Body

To book your session call or text to 504-457-1717.  

From beginner to advanced all are welcome.  This stretching class will compliment your life in ways only your body can truly learn.  Additionally, our focus on breathing and your mental state will provide knowledge. 

The best preventative medicine is knowing your limitations and doing something about them.  If you cannot get up, walk, or reach what you need it is time to learn how.  If you are tired of feeling tight and achy when you wake up stretching is the road to recovery.  Our Saturday morning stretching class will help those who sit all day or use their body all day and never have time or take the time to find relief.  

To read in more detail about the importance, benefits, and ways to stretch click here to read our blog covering why stretching improves longevity.

A perfect compliment to stretching is Bodywork.  Learn more about how the body unlocks the mind and bodywork compliments daily stretching.

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