Stretching and Breathing
The best-kept secret to feeling good. This stretching is exercise and contains the keys to maintaining the results of your effort by breathing correctly.
Up to four people can join the session.
The length of the session is 1 hour.
The cost per session is $100.
Own Your Breath
Reduce Your Pain
Designed to increase circulation, open the energy of the body, and increase range of motion, this masterful stretching class has been created to change lives.
The most underused resource for most people is stretching. And this medium is the most powerful resource to increasing speed, response time, and general athleticism.
Although the class will provide the stretches that cover the needs of most people, it is adaptable to those who join and have specifically requested areas in need.